Subscriber-Only Tool
This tool is for paid subscribers. Enter the password from your welcome email or subscriber post to continue.
Not a subscriber yet? Join here
This tool is for paid subscribers. Enter the password from your welcome email or subscriber post to continue.
Not a subscriber yet? Join here
Map your energy, categorize your work, and build a week that works with you instead of against you.
Rate your Focus, Creative Energy, and Social Bandwidth every two hours for each day. You don't need perfect data — honest estimates are fine.
When does your typical day start and end?
Select a day, then rate each time slot from 1 (very low) to 5 (peak).
Average energy across all rated days. Darker = higher energy.
Add your real tasks and sort them by the type of energy they require — not by urgency or importance.
Type a task and press Enter or click Add. Then drag each task into its category below.
Writing, designing, strategizing, building. Needs your best hours.
Email, admin, scheduling, data entry. Requires attention, not originality.
Meetings, calls, collaborations. Draws from social bandwidth.
Exercise, walking, reading, cooking. Replenishes — not optional.
Add time blocks to each day. The tool will flag mismatches between your energy patterns and the work you've scheduled.
Based on your energy patterns and task categories, here's a starting point. Adjust anything that doesn't fit.
A schedule without boundaries won't survive the week. What rules will you set to protect what you just built?
Write 3–5 personal boundaries that will protect your energy-first week. These are promises to yourself — not someone else's rules.
If everything else falls apart, what's the one thing that — if you accomplish it — makes this week a success?
Here's your personalized weekly plan. Export it to keep it visible.